Pampapayat = endurance

There are so many things that may hinder you from losing weight. Some may be external factors while others may be internal. For some people it may be as easy as changing a few habits. For others, there may be physical conditions that prevent them from leading an active life. What we're going to talk about are the obstacles that may often be overlooked or taken for granted. Some may even be obstacles we are not even aware of. These obstacles can be corrected or changed so that your fat loss efforts can produce maximum results.

Getting very little sleep can ruin your weight loss efforts. This one is huge. A lack of sleep causes hormonal imbalance. When there is an imbalance, there may be decreased energy and increased appetite. When you don't get enough sleep, you won't have the energy necessary to exercise. On top of that, an increase in appetite will sabotage your diet plan. Stress is one of the reasons people overeat. Food is one of the comforts of life and when you are under stress, you are bound to eat comfort foods. Needless to say, comfort foods are usually fat laden, high calorie foods. Also, cortisol, which is released when we are stressed, slows down metabolism. When we don't get the results we would like to achieve, we become impatient. Impatience is an obstacle to our goals because it may drive us to quit our fitness plans because we think that they are not working.

Skipping meals and inadequate water intake may be keeping you from losing weight successfully too. Not eating breakfast can make you overeat in later meals. It can also make your metabolism sluggish. Sometimes, we wrongly perceive thirst as hunger. Instead of reaching for a glass of water, we reach for a bag of chips and unwanted calories. Our choice of beverage may also be responsible for our failure to lose weight. Some beverages contain 400 calories or more and may cause serious damage to our weight loss efforts. Also, some medications such as steroids cause weight gain. The best thing you can do is talk to your doctor for possible modifications.

Sometimes the most devastating obstacle is our attitude toward weight loss. If our goals are unrealistic, we are bound to feel frustrated. This leads to loss of interest in our fitness plans and we tend to abandon our goals. It would be best to be conservative in our expectations. Every pound lost is a step closer to success. Another obstacle is overestimating calorie expenditure and underestimating what we consume. A 30 minute walk does not give you a calorie burn that is equal to a tub of ice cream.

Recognizing what hinders our weight loss goals may spell the difference between success and failure. Most of these obstacles can be overcome. It is only when you quit that you become a failure. Overcome your obstacles one at a time. Sooner or later, you're bound to succeed as long as you don't quit.

Mother Nature -- Japan

Ever since the world begun. God gave us the free will to chose and the reason to believe in him. 

To Japan with Love;

Where does your arrogance and pride got you? Two child policy? Making Fetus as a dish? Killing millions of Dolphins because of your tradition?  and a like..

Yes, I agree that you are advanced in technology and you are always promoting self innovation. Yes, I agree that you smart people and very gifted. Yes, I agree that you are greater than us Filipinos. But the where does it got you? When Mother Nature strikes it punishes everyone. It does not chooses whom to punish whether you are rich or poor.

I just hope you learned your lesson. Look at you now. Where did it got you? I just hope this will open your eyes that you cannot get everything you want. I just hope..

A reminder to everyone:

GOD SEES EVERYTHING YOU DO, EVEN OTHERS CAN'T.

love. love. love. love.

Gusto ko lang po itong irepost upang makita pa ng iba. Wala akong intention na copyahin at angkinin ang copyang ito. Para po ito sa lahat malaki, maliit, maliliit, bilog, pahaba, maporma, pajaporms, maganda, pangit, sexy, at higit sa lahat sa mga Inlove at hindi pa na iinlab sana mapag-isipan ninyo ang blog na ito.

Ito po ay totoo..sana po maging gabay ito ngayon kabuwanan ng pag-ibig. :)) rock on!


"For all you people who say "I LOVE YOU", when you have no clue what love is exactly, something to ponder upon…"

Are your palms sweaty, is your heart racing and is your voice caught with your chest?It isn’t love, it’s LIKE.

You can’t keep your eyes or hands off at them, right?It isnt love, it’s LUST.

Are you proud and eager to show them off?It isnt love, it’s LUCK.

Do you want them because you know they’re there?It isnt love, it’s LONELINESS.

Are you there because it’s what everyone wants?It isnt love, it’s LOYALTY.

Are you there because they kissed you, or held your hand?It isnt love, it’s LOW CONFIDENCE.

Do you stay for their confessions of love because you don’t want to hurt them?It isnt love, it’s PITY.

Do you belong them because their sight makes your heart skip a beat?It isnt love, it’s INFATUATION.

Do you pardon their faults because you care about them?It isnt love, it’s FRIENDSHIP.

Do you tell them everyday they are the only one you think of?It isnt love, it’s a LIE.

Are you willing to give all your favorite things for their sake?It isnt love, it’s CHARITY.

Does you heart ache and break when they’re sad?Then,it’s LOVE.

Do you cry for their pain, even when they’re strong?Then,it’s LOVE.

Do their eyes see your true heart, and touch your soul so deep it hurts?Then,it’s LOVE.

Do you stay because a blinding, incomprehensible mix of pain and relation pulls you close and hold you there?Then,it’s LOVE.

Do you accept their faults because they’re part of who you are?Then,it’s LOVE.

Are you attracted to others, but stay with them faithfully without regret?Then,it’s LOVE.

Would you give them your heart, your life, your death?Then,it’s LOVE.

Bakit pa kasi? Iba ako. Iba tayo

Bakit pa kasi?

- Kulot ang buhok ko ?
- Ang taas-taas ng tingin ng tao sakin?
-Nag-eexpect kaayo na gagawin ko na hindi ko naman gusto?
- Ikaw ang naging kapatid ko? Hindi ko kayang abutin ang mga naabot mo. Iba ako. Iba tayo.
- Nabuo ang Calculus na hindi naman namin nagagamit sa pang araw-araw na gawaiin? Diba? Bakit mag-iintegrate ka bibili ka lang ng sardinas. Baka, pagsarahan ka ng tindahan at bukas Ban kana.

Ikaw? May bakit pa kasi kaba sa buhay mo?

Minsan hindi talaga natin nalalaman na may mga taong mas nakahihigit satin at may mababa pa. Sana naman marealize ng mga tao na may ganun pala. At dapat natin tanggapin kung ano man sila kasi ginawa din sila ng Dios.

Pagkakaibigan

Masakit mang isipin, nagpapakatutuo kalang ikaw pa ang masama.

Marami akong kaibigan hindi mapagkakaila yan, masyado kasi akong palakaibigan at hindi ako namimila ng kinakaibigan. Pero sa lahat ng iyon may dalawa akong matalik na kaibigan. Marami kaming pinagdaanan sa college life nami. Nakakalungot mang isipin, sa maniwala ka at sa hindi, wala na akong tiwala sa kanila.

Ganito ang nangyari. Gusto mo idetalye ko pa. Wag na maboboringan ka lang. Masakit talaga pag nagpakakatutuo ka sa kanila, sinabi mo lahat ng tutuo sa kanila tapos nalaman mo nalang pala na hindi pala tutuo ang mga sinasabi nila sayo.

Para sayo ano ba talaga ang tunay na pagkakabigan? Yung bang pagkatapos ninyong makasama ay pinagkakalat mo na ganito siya, ganyan siya? "Hindi ko lang talaga mawari, kung badtrip ka sakin sabihin mo na nang diritsahan wag yung sinasabi mo pa sa iba. Kung badtrip ka badtrip din ako sayo kasi ganyan ka."

Masakit man talagang isipin, kailangan kitang layuan kasi hindi na nako naniniwala sako. Maskit man para sakin at para sa inyo hindi okay lang masaya akao para sayo dahil hindi ka nasaktan sa ginawa mo. Cheers.

Kaya kayo mga nababasa nito maghanap kaayo ng kaibigan na tutuo. Mas maganda ikaw parati nagbibigay para hindi ka kukwentahan at saka pag yung friend mo topic na ng kinikilalang mong kaibigan wag kana magcomment, Uu ka nalang ng Uu para hindi lumaki ang gulo. Humanap ka ng kaibigan na tutuo ang puso kasi dadating yung araw kahit pa gaano kayo na magkakakilala kukwetahan ka niya sa lahat ng naibigay niya sayo. Alam ko walang taong perpekto. Mahal ko parin mga kaibigan ko pero gusto ko ng umiwas sa gulo. :D

Ang pagkakaibigan kasi isang processo pagmay nawala na isang step babalik at babalik ka na naman sa una.